Hi,
Many of you, my loyal readers, probably received this e-newsletter before but I feel it bears repeating for this Blog. I would like to include this report as part 2 of the Ultimate fitness plan. There is much more to come.
Your body may be in a acidic state. What is that you may ask? Well,
Many scientific studies have shown that when the body is in an acidic state
you are prone to many diseases and viruses such as common colds, Flues and such. Also, many studies have shown that if your body continues to stay in that state of acidity many major medical problems can occur; medical problems such as contacting many types of cancer.
Diseases and cancer can only survive when the body is in an acidic state, which
means that the body as a whole does not receive enough oxygen. Cancer and disease can't survive when the body is alkalized and filled with life giving oxygen.
One of the scientists that pioneered this discovery was Dr. Morter. Dr. Morter
discovered the powerful truth that when your body pH is acidic, disease such
as cancer, diabetes, and MS thrives. He also discovered that when a body's
pH is alkaline, disease such as cancer, cannot exist. Amazing!!
One of the ways to check or test your condition of health or propensity
for disease is to check your body's pH levels. You can do a Google
search on Jay Rob's company and purchase these little pH testing strips,
which he sells at his website.
Remember that it takes many years to develop most diseases. By checking
you pH levels on a regular basis you are never allowing your body a
long enough time to develop any disease.
As athletes who are in constant training like bodybuilders, fitness enthusiasts
who are getting into shape, martial artists and wrestlers, the body is in constant stress. Stress along with a high protein diet, which many weight training athletes must use, cause the body to go into an acidic state.
Here is something I use and recommend along with testing your pH levels. To get your
levels to become alkalized and filled with oxygen try this drink tonic. Purchase a
rubber made quart container. Fill the quart half way with spring water and the other half with cranberry juice. Next, make sure to purchase some Kombocha extract from www.Kombochagold.com.
Kombocha has been used to enhance the following:
1) Stimulates the immune system
2) Balances the body's pH levels
3) Replenishes essential nutrients
4) Detoxifies the body without harsh side effects
5) Boosts the metabolic process
These benefits are all a plus and should be added to the drink above. Once the tonic is made Drink it all for that day. Make another fresh batch the next day and do the same.You can also add some Aloe Vera Juice to the tonic.
Remember to visit http://www.muscle4mass.com/MuscleCondBook.htm to take advantage
of the Ultimate Exercise Plane "Muscle Conditioning".
Well, that is it for now.
Keep Hanging and Banging.
Leon Cruz.
P.S. If you want to take advantage of the Ultimate fitness plan to use with this information
go to: http://www.muscle4mass.com/MuscleCondBook.htm
Leon.
Copyright, Urban Publishing Co. LLC. 2006
**The contents of this daily email & Blog are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness
program.**
This email & Blog is protected by copyright, 2006, Urban
Publishing Co. LLC. Inc. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Urban Publishing Co. LLC.
Leon Cruz
Urban Publishing Co. LLC.
P.O. Box 70181
Brooklyn New York, 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com
www.leoncruz.com
Tuesday, November 14, 2006
Sunday, November 12, 2006
The Ultimate Fitness Plan
The Ultimate Fitness and Fat Burning Plan
Part One.
Hi,
There are many great fitness and training programs out there, but I would like to touch upon what makes an Ultimate Fitness program.
The advise I am going to share with you here is information that I have not seen in
any of the fitness programs being touted today, all in one course. In this Blog I will give you information that I give to many of my personal training clients.
To begin with, let's say you have decided to get into incredible shape both inside and out. You want to lower your fat levels to the single digits and be internally in great shape as well.
To begin your program we must do what is called a Colon Cleanse. Right now as we speak there is an excellent chance that you have between three to possibly ten pounds of undigested fecal matter in your colon. When the late John Wayne passed away, his autopsy revealed over 37 lbs of impacted fecal matter in his intestines. Just the thought of all that poisoning should convince you to start off with a digestive track tune-up.
This waste matter is highly toxic, suppressing your immune system, potentially causing gas, bloating and constipation, dramatically reducing the assimilation of nutrients, and slowing down your metabolism. One of the ways to clean your colon is to:
1) Get a colonic done. Preferably 15 of them within a 30 day time period. Getting a series of fifteen colonics over a thirty day period will help in cleaning and detoxifying your body. You will be able to assimilate and absorb all of those important nutrients that you will need in building lean muscle tissue and burn off fat. The other wonderful results you will get are high energy levels that will sky rocket; depression, stress, anxiety and fatigue are usually dramatically reduced or eliminated. Food cravings are reduced or vanish completely.
2) The next choice for cleaning your colon, if you feel uncomfortable getting a colon cleanse, is by using a unique fiber supplement. Combine psyllium seed powder, psyllium husks and apple fiber to cleanse the bowel... trace minerals to eliminate heavy metals and... high potency acidophilus to create healthy intestinal flora and tone the intestinal tract. This cleansing program alone should make you feel like a new person. Many health food stores carry these items. You can also do a Google search for these items.
Stay tune for part 2 of The Ultimate Fitness and Fat Burning Plan.
Well, that is it for now.
Keep Hanging and Banging.
Leon Cruz.
P.S. If you want to take advantage of the Ultimate fitness plan and use a great exercise program go to: http://www.muscle4mass.com/MuscleCondBook.htm
Leon.
Copyright, Urban Publishing Co. LLC. 2006
**The contents of this daily email are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness
program.**
This Blog is protected by copyright, 2006, Urban
Publishing Co. LLC. Inc. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Urban Publishing Co. LLC.
Leon Cruz
Urban Publishing Co. LLC.
P.O. Box 70181
Brooklyn New York, 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com
www.leoncruz.com
Part One.
Hi,
There are many great fitness and training programs out there, but I would like to touch upon what makes an Ultimate Fitness program.
The advise I am going to share with you here is information that I have not seen in
any of the fitness programs being touted today, all in one course. In this Blog I will give you information that I give to many of my personal training clients.
To begin with, let's say you have decided to get into incredible shape both inside and out. You want to lower your fat levels to the single digits and be internally in great shape as well.
To begin your program we must do what is called a Colon Cleanse. Right now as we speak there is an excellent chance that you have between three to possibly ten pounds of undigested fecal matter in your colon. When the late John Wayne passed away, his autopsy revealed over 37 lbs of impacted fecal matter in his intestines. Just the thought of all that poisoning should convince you to start off with a digestive track tune-up.
This waste matter is highly toxic, suppressing your immune system, potentially causing gas, bloating and constipation, dramatically reducing the assimilation of nutrients, and slowing down your metabolism. One of the ways to clean your colon is to:
1) Get a colonic done. Preferably 15 of them within a 30 day time period. Getting a series of fifteen colonics over a thirty day period will help in cleaning and detoxifying your body. You will be able to assimilate and absorb all of those important nutrients that you will need in building lean muscle tissue and burn off fat. The other wonderful results you will get are high energy levels that will sky rocket; depression, stress, anxiety and fatigue are usually dramatically reduced or eliminated. Food cravings are reduced or vanish completely.
2) The next choice for cleaning your colon, if you feel uncomfortable getting a colon cleanse, is by using a unique fiber supplement. Combine psyllium seed powder, psyllium husks and apple fiber to cleanse the bowel... trace minerals to eliminate heavy metals and... high potency acidophilus to create healthy intestinal flora and tone the intestinal tract. This cleansing program alone should make you feel like a new person. Many health food stores carry these items. You can also do a Google search for these items.
Stay tune for part 2 of The Ultimate Fitness and Fat Burning Plan.
Well, that is it for now.
Keep Hanging and Banging.
Leon Cruz.
P.S. If you want to take advantage of the Ultimate fitness plan and use a great exercise program go to: http://www.muscle4mass.com/MuscleCondBook.htm
Leon.
Copyright, Urban Publishing Co. LLC. 2006
**The contents of this daily email are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness
program.**
This Blog is protected by copyright, 2006, Urban
Publishing Co. LLC. Inc. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Urban Publishing Co. LLC.
Leon Cruz
Urban Publishing Co. LLC.
P.O. Box 70181
Brooklyn New York, 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com
www.leoncruz.com
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